An Icy Conversation: Do Cold Plunges Work?

https://www.medreport.foundation/post/an-icy-conversation-do-cold-plunges-work

Cold plunges aren’t just a trend—they’re an ancient wellness practice making a 21st-century comeback. Discover the history, benefits, and safety tips of ice baths —from faster recovery and mood boosts to metabolism and immune support. Learn how to take the plunge safely and make cold-water immersion part of your wellness routine.